From time to time each person has a bad mood. And sometimes it's quite difficult to change it into a good mood. Representatives of the European Science Foundation found an easy way to lift your spirits and fight against depression.
Experts just advise to dream about something very pleasant. You need to imagine that your dream is realized, and at least for a few minutes keep that feeling.
Experts of the largest research institutions in Europe believe that when a person is dreaming, he plunges into a state that is like a border between sleeping and waking, and is very similar to meditation.
This improves brain function, concentration, and mental processes are activated. And as a result, mood is lifted.
Psychologists believe that the therapy can be very effective even for the treatment of depression!
Experts just advise to dream about something very pleasant. You need to imagine that your dream is realized, and at least for a few minutes keep that feeling.
Experts of the largest research institutions in Europe believe that when a person is dreaming, he plunges into a state that is like a border between sleeping and waking, and is very similar to meditation.
This improves brain function, concentration, and mental processes are activated. And as a result, mood is lifted.
Psychologists believe that the therapy can be very effective even for the treatment of depression!
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